FAQ
Getting started
I've never done Muay Thai. Can I still join?
Yes. Most of our members walked in as complete beginners. Every adult class is coached for mixed levels, and Wednesday's 6pm class is pure basics. Nobody expects you to know anything on day one.
Do I need to be fit first?
No. Training gets you fit. Work at your own pace and we'll push you as you improve.
Will I have to spar?
Not unless you want to. Sparring is controlled, optional, and only once you're ready.
What should I bring?
Loose shorts or joggers, a T-shirt and a bottle of water. We train barefoot. If you don't have gloves yet, we'll lend you a pair.
How do I try it?
Book the 7-day trial for £14.99. It gives you a full week of classes so you can see if it's for you. Book your trial.
What happens on my first session?
Get here 10 minutes early. A coach will meet you, show you round and pair you with someone who knows what they're doing.
Classes and timetable
When are the adult classes?
Monday: 6:40–8:40pm
Tuesday: 6:40–8:10pm
Wednesday: 6:30–7:30am, 6–7pm Basics, 7:10–8:10pm Boxing
Thursday: 6:40–8:40pm
Friday: 6:30–7:30am, 6:40–7:40pm, 7:40–8:40pm Ladies Only
Saturday: 10–11am All Levels, 11–11:30am Sparring
Full timetable: mcgowanmuaythai.co.uk/timetable
Do I need to book?
Yes, book every class in the MMT app so you've got a spot: m-mcgmt.ammhub.com
Who coaches the classes?
Me (2x world champion, 15 years coaching) and my team of world-ranked fighters, including Liam Cunningham, Kory Chettle, Tim Thomas and Parnpetch.
Prices and memberships
How much is it?
7-day trial: £14.99 – a full week of classes
Day pass: £12 – one session
Bronze: £50/month – 5 classes
Silver: £70/month – 10 classes
Gold: £85/month – unlimited
Ladies Only: £29.99/month – 4 classes
Junior Bronze: £50/month – twice a week
Junior Gold: £60/month – unlimited
Which one should I pick?
Training 3+ times a week, Gold is best value. Fitting it around work, most people start on Silver.
Am I tied into a contract?
No. Memberships are monthly by Direct Debit and you can cancel if you give us more than a weeks notice. We don't refund months already paid. Terms and conditions.
Sign up: mcgowanmuaythai.co.uk/memberships
Juniors
What ages do you take?
5 to 15.
5–9 years: Tuesday & Friday, 5:30–6:30pm
10–15 years: Monday, Wednesday & Thursday, 5:30–6:30pm
Junior team sparring, 8–15 years: Saturday, 11:40am–12:40pm
Is it safe?
Yes. Juniors learn technique, discipline and respect first. Contact is controlled and age-appropriate, and sparring is a separate, supervised class.
How do they progress?
Through our six-grade syllabus, from White up to Black, with regular gradings. It gives every child something to aim for, whether or not they ever want to compete.
Can my child try it first?
Yes. Book the 7-day trial and pick their age group's class.
Everything else
Is there a women-only class?
Yes. Ladies Only runs Friday 7:40–8:40pm, £29.99 a month for 4 classes. Women are welcome in every other class too.
Do you do personal training?
Yes. 1-to-1 sessions with me or one of my pro fighters, £50. Personal training.
Can I train with you if I'm not in Bedford?
Yes. The MMT technique library is online: mcgowanmuaythaionline.com
Where are you?
Unit 11, Triumph Way, Woburn Road Industrial Estate, Kempston, Bedford MK42 7QB.
Where do I park?
Free: 5 spaces outside the unit, 10 opposite, and the roadside along Triumph Way. Please never block our neighbours' driveways or loading bays. It's how we keep this building. Parking map.
How do I get in touch?
Call or WhatsApp 07706 624163, or email info@mcgowanmuaythai.co.uk.